Best 5 apps for health improvement

Technology has become an important part of our life from ordering food to paying our bills, talking to our friends and family in another country or printing products instead of manufacturing them.

There are numerous apps that help us get things done faster and more efficiently.

Health is one of the latest fields to benefit from apps.

Here are 5 apps that you can use to improve your health:

1. Lose weight app: YAZIO

yazio

image: @yazio

Losing that extra weight you have been carrying for the past few years is the best thing you can do to improve your health.

But getting back in shape can be a real challenge.

YAZIO app helps you lose weight by counting calories. If you set a limit of maximum number of calories you wish to eat daily, YAZIO can help you meet your goal: it shows the calories intake of each meal you eat.

The app also provides the user with a database of nutrition facts for foods such as fruits, cooked chicken breast, banana, milk or pain au chocolat. If you exceed your calorie limit, YAZIO can also recommend activities to burn extra calories.

2. Meditate app: Meditation Studio

meditation-studio-app

image: meditationstudioapp.com

If you work in an extremely high-stress environment or you experienced decrease in work performance, meditation can improve your physical and mental health.

Meditation Studio app offers a diverse selection of meditation styles, teachers, and traditions, from mindfulness to Buddhist and beyond. The user is provided with many types of meditation he or she can choose from, including breath, body, heart, visualization, inspiration, and of course, instruction.

3. Workout and fitness app: Workout Trainer by Skimble

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image: blog.skimble.com

Workout Trainer app helps you meet your workout and fitness goals faster with personalised recommendations based on your fitness assessments, exercise preferences and training history.

The app’s featured training programs are very useful if you set out specific goals: improve endurance, target upper or lower body, lose weight, strengthen core, cardio, and a.s.o. All multimedia coaching content is developed with a team of certified personal trainers and health professionals.

4. Sleep better app: Digipill

digipill-app

image: digipill.com

Do you have trouble getting the recommended eight-hour sleep?

There’s an app for that and it’s called Digipill.

Digipill uses a formulated blend of language and sound to reduce stress and prevent insomnia. You can choose an audio pill based on your current needs. Each pill has a treatment time of around 30 minutes and features names such as Sleep Deeply (prescribed for a night of rest), Peace of mind (for easing anxiety), and Power Nap (for a refreshing snooze).

5. Quit smoking app: Cessation Nation

cessation-nation-app image: wearecessationnation.com

It’s not easy to stop smoking, but you can increase your chances of success if another person or group of people supports you.

Cessation Nation app helps bring a community together to strive toward the same goal. With Cessation Nation, you can keep track of your health improvements, money saved and earn reward badges for your progress. When the cravings emerge, this app includes a game to distract you and help you stay on track.

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